Choline Inositol supplements is packaged together –for some good reasons. Both these supplements are essential brain nutrients that work together in your body for promoting the better overall cognition & cell health in brain. Inositol was earlier recognized as the Vitamin B8, although it is not considered as vitamin and choline is essential vitamin nutrient that is quite similar to B-vitamins. Whereas both these compounds aren’t regarded as strongest brain boosters across, both are essential to support the mental processes linked to learning, memory, energy and mood levels. What are benefits of the Choline Inositol stack and how these nootropics work, and the best way of using them?
Choline is actually considered as the essential nutrient, which is present naturally in our human body and many other food sources. The compound is produced in liver, though the amount is very small and not sufficient to sustain good health.
What Is Inositol?
Inositol, just like choline, is the vitamin-like essential nutrient. Lots of people consider this to be very closely related to B vitamin family and often it is included in the typical B-complex. Inositol supports many bodily functions that the Choline addresses. So, there are choline and inositol uses that people have used the inositol supplements for, autism, ADHD, anxiety depression, cancer, diabetic neuropathy, and schizophrenia.
Benefits of Choline
One way that Choline functions in our body is helping to insulate nerves by improving integrity of what’s known as myelin sheath. It allows the faster transmission & information processing, and working to improve the general cognition.
Inositol will help to maintain proper Serotonin levels in brain. When the Serotonin levels get balanced, depressed and anxious thoughts are minimized. People take the inositol supplement for anxiety as it will provide calming sensation and decrease feelings of stress and restlessness.
Side Effects of Choline Inositol
Both the nutrients are very non-toxic and no likely to cause side effects in normal and healthy adults. But, some mild choline inositol side effects are observed in the small percentage of population when it exceeds 500mg daily of both these compounds.
The negative effects will include nausea, headaches, loss of appetite, body odor, redness of skin, increased sweating as well as dizziness. Generally, all these effects can lessen with time and occur at a beginning of using the high Choline and Inositol dose.